I have had an extensive history of back problems. I hurt my back for the first time when I was about 25 years old-I herniated my L5-S1 disc. Since that time I have had 7 additional back surgeries and 6 of them have resulted from a fall I took at work in 2005. From that injury until now I have experienced all the side effects that come with prolonged spinal issues: weight gain, high blood pressure, heart muscle being overworked and underutilized and depression to name a few. I also lost my hearing in my right ear during a back surgery in 2006 and now have extreme tinnitus.
I am hoping that by sharing my progress through my struggles I can help you overcome yours. I will be adding a drop down tab and updating my exercise routine that I have recently started. I will continue to build Mikes Motivation to supply you with some fresh and relevant information.
“We must let go of the life we once knew to make room for the one that awaits us.”~Unknown